Life Transitions/Stress Reduction Counseling

Life Transitions/Stress Release

Life is filled with unexpected joy and sometimes unexpected stress or sorrow. It’s so easy to feel like you are swimming against the tide while someone is pouring buckets of water over your head. The good news is that we have been made resilient. We are warriors, so even when life gets hard we have the inner strenght to stand up and fight back. So if you have lost your footing, I can help you to regain your strength, reframe your thoughts, and overcome the obstacles in your path.

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After you leave your email we will send you a free guide with some of the suggestions I give my clients on how to improve their overall well-being including stress reduction tips, a 16 minute excercise routine, stress reducing food choices, sleep hygeine tips, and relaxation techniques you can do yourself or share with your children.

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