Ashkin Counseling

One of the most important ways to relieve stress is to concentrate on your diet. Here are some quick ideas for foods to add to your diet when you are going through a stressful period.

Making sure you are getting a good nights sleep is so important during times of stress. here are ways to improve your sleep hygiene.

• Exercise is crucial during times of stress. The great part is that you don't need to necessarily spend hours at the gym. Try this 16 minute workout to get your body moving and get your kids involved..

Meditation can be hard to get started on when you are going through times of stress. It may be really hard to quiet your mind long enough to get to a place of calm. Try these quick and easy relaxation exercises and involve the whole family.